Let's meet on Tuesday, 8/1 at 5:45 PM for the Hill & Dale run. This
consists of 6 X 3 minutes hard then 3 minutes easy over an approx. 4.5 mile loop. It’s a beautiful rolling course and somewhat
challenging. We start the speed portion at Witches Spring Trail, so there
will be a ¾ mile warmup from our meeting spot built in.
consists of 6 X 3 minutes hard then 3 minutes easy over an approx. 4.5 mile loop. It’s a beautiful rolling course and somewhat
challenging. We start the speed portion at Witches Spring Trail, so there
will be a ¾ mile warmup from our meeting spot built in.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
