New workout: Fast Hills and Flats Combo. Let's meet on Tuesday, 8/17 at 5:45 PM and try this new workout.
The workout consists of : 1/2/3/2/1 minutes moderately hard
up the meadow hill with an easy run down, followed by 4 X 1 minute faster on
flat ground.
up the meadow hill with an easy run down, followed by 4 X 1 minute faster on
flat ground.
