This workout consists of the following: 1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.