Let's meet on Tuesday, 8/31 at 5:45 PM for Hill Repeats.

The workout is 5 X 100, 5 X 50, and 3 X 25 seconds up the
hill towards the barns and starts from our meeting point.  The recovery is the jog back to the
start.  A secondary goal will be to go
slightly further on each segment.

This is a great workout for those new to the speed workouts
as we all get back to the start at the same time (faster runners will have a
longer recovery run back to the start.)