Let's meet on Tuesday, 8/6 at 5:45 PM for Stretch Intervals (AKA the beanbag workout). The workout is 8-10 X the following:
Run uphill fast for 1 minute and mark your spot; take 2 minutes to jog back to the starting
spot. Repeat, trying to beat your mark on each repeat. The challenge of this workout is the relatively short recovery between repeats.
Our meeting location is linked below. We gather under the
stone overpass. Most runners arrive a few minutes early to warm up and get
situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
