This week's workout will be 200m Flat Repeats + 200m Hills. Let's gather at our meeting spot at 5:45 PM and we will jog to the start of the workout together.
The workout consists of the following: 1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog.
The workout consists of the following: 1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog.
