Let's meet on Tuesday, 9/24 at 5:45 PM for the Lake Run. This workout, around Swan Lake, is an approximately 4.5 mile continuous run where we will do 10 repeats of 2 minutes hard/ 2 minutes easy. We will plan to regroup after each “hard” interval. The course starts with a very long uphill, then
moderate rolling hills and ending with a long downhill.
moderate rolling hills and ending with a long downhill.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
