Let's meet on Tuesday, 9/3 at 5:45 PM for the 200m Flats + 200m Hills Combo.
This workout consists of the following: 1) 6 X 200m on a flat section at
approximately a 5K effort with 200m easy recovery jog, 2) jog 5 mins easy to the barn
hill, 3) 6 X 200m hills with easy
200m recovery jog. Gather at the meeting spot and we will jog to the start together.
Our
meeting location is linked below. We gather under the stone overpass. Most
runners arrive a few minutes early to warm up and get situated.
meeting location is linked below. We gather under the stone overpass. Most
runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
https://maps.app.goo.gl/HBXRuDhYq2AwbeuG6
