Let's meet on Tuesday, 9/5 at 5:45 PM for the Lake Run. This workout around Swan Lake consists of 10 X 2 minutes hard followed by 2 minutes recovery. It starts with a very long uphill then moderate rolling hills ending with a long downhill. We start this run from our meeting spot.
Our meeting spot is linked below. We gather under the stone arch. Most runners arrive a few minutes early to warm up and get situated.
41°05'37.1″N 73°50'57.0″W on Google Maps
