Back to Rocky’s tomorrow and again staying with shorter repeats. We will do our Lake Run around Swan Lake of 10 x 2 minutes hard followed by a 2 minute recovery. It starts with a long uphill then moderate rolling hills ending with along downhill. Half of the course is farm trails and the park trails are Brothers Path (around Swan Lake) then Farm Meadows
Trail and back again to the farm roads. We will have an alternate course for
those new to this workout. We leave the starting point at 5:45 but again
there is a shortcut to catch up to the group so give me a call at 914
469-0702 if you are going to be a little late.

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