Wednesday Workout: Fwd: 7/16/14 Workout (aka 7/2/14 take 2)

A storm cancelled out our 7/02 workout so let’s give it another try. Last
week’s track workout at Yorktown track was run amidst heavy rain, lightning
& hail but finished up with a beautiful, full rainbow.
To repeat the workout is 4 x 3 minutes out and 3 minutes back with the
goal of getting back to the starting point without checking your watch
after heading back.
Please be ready to start at 5:45PM sharp. We meet at the east side of the
arch bridge and the start of this workout is a little to the northwest of
the bridge.


The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

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