Wednesday Workout: Fwd: Today

Today’s workout is 10 x 2 minutes hard followed by a 2 minute recovery
around Swan Lake. We start from the regular meeting spot with an easy 2
minutes up the hill.


The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW

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