Hill repeats up the barn hill of 5 x 100 seconds, 5 x 50 seconds and 3 x 25
seconds up the barn hill. The recovery is the jog back down. This is a
great workout for those new to speed work as everyone gets back to the
start at more or less the same time.


The workouts start at 5:45PM. They start here: http://goo.gl/e9jP7 For more information: http://goo.gl/mEbIW