Wednesday Workout: Lake Run @ 5:45

The Journal News reported that the entire herd of cattle had been sold as was John D Rockefeller’s 75 acre estate and farm. I certainly hope that the farm sale doesn’t include any of our running routes. Anyway things are changing so you may want to run this route just in case …..

Lake Run:
The Lake Run around Swan Lake consists of 10 x 2 minutes hard followed by a 2 minute recovery. It starts with a very long uphill then moderate rolling hills ending with a long downhill. Half of the course consists of farm trails and then the park trails. They are 1) Brothers Path 2) Old Rail Road Bed 3) Peaceful Path 4) Brothers Path again 5) Farm Meadows Trail and back again to the farm roads.


For more information: goo.gl/mEbIW

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