Meadow Hill Repeats:
This week it’s 4 x 400m, 3 x 300m and 3 x 200m up a hill on the opposite side of the bridge where we meet. I call it the Meadow Hill. The goal is to practice relaxed, quick running up the hill while focusing on deep rhythmic breathing. Good hill running in races is more about getting to the top relatively quickly and less fatigued than your opponents rather than it is hammering to get there first.
However for any of you who are interested in improving your knee lift we can incorporate that as an alternative. Let me know and I’ll forward you an article explaining it so that you’ll be familiar with it beforehand.
The recovery is the jog back to the start.
For more information: goo.gl/mEbIW