Wednesday Workout: Re: Lake RunWednesday at 5:45

Hi Daniel,
You should check with the race director if you’re allowed to transfer your race bib. Most races don’t allow it, it screws up the scoring,especially gender scoring and is unfair.
Just a friendly heads up on race etiquette.

Suzanne

From: Daniel Uzcategui <[email protected]>
To: Jack Brennan <[email protected]>; mkovalsky79 <[email protected]>; arthurwwww <[email protected]>; toddedias <[email protected]>; kldavies1 <[email protected]>; marynatell <[email protected]>; jmcelroy2ke <[email protected]>; Tcmaile <[email protected]>; “[email protected]” <[email protected]>; beuguen <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; thirai7 <[email protected]>; krader02 <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; edwardstickles <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; emcnallyprojects <[email protected]>; mmarecki <[email protected]>; eremais <[email protected]>; “[email protected]” <[email protected]com>; “[email protected]” <[email protected]>; “Rudinski, Tara {PBC}” <[email protected]>; “[email protected]” <[email protected]>; Greg Cohen <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; Jessica Miller <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; “[email protected]” <[email protected]>; Joe Porcaro <[email protected]>; Ted P. <[email protected]>; Jimmy (TRRC) Rohrig <[email protected]>; Jeannette Sanderson <[email protected]>; “[email protected]” <[email protected]>; Chad (TRRC) Collesian <[email protected]>
Sent: Tuesday, May 29, 2018 12:16 PM
Subject: Re: Lake RunWednesday at 5:45

#yiv6193123131 #yiv6193123131 — P {margin-top:0;margin-bottom:0;}#yiv6193123131 good afternoon, 
anybody out there interested in going to the Rockwood Ramble 10k this Saturday (at the Rockies)?I blew my back out this weekend and would like to sell my number…its $25. Thanks VM!Daniel .-  

From: Jack Brennan <[email protected]>
Sent: Tuesday, May 29, 2018 08:21 AM
To: mkovalsky79; arthurwwww; toddedias; kldavies1; marynatell; jmcelroy2ke; Tcmaile; [email protected]; beuguen; [email protected]; [email protected]; [email protected]; thirai7; krader02; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; edwardstickles; [email protected]; [email protected]; emcnallyprojects; mmarecki; eremais; [email protected]; [email protected]; Rudinski, Tara {PBC}; [email protected]; Greg Cohen; [email protected]; [email protected]; [email protected]; [email protected]; Jessica Miller; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; [email protected]; Joe Porcaro; Ted P.; Jimmy (TRRC) Rohrig; Jeannette Sanderson; [email protected]; Chad (TRRC) Collesian
Subject: Lake RunWednesday at 5:45 The weather is forecast to be good (70 & sunny) so I hope that more of you can make the workout. This particular workout is much better when we have enough runners to break into groups. TheLake run is one of the favorites of the group. I’ve attached a trail map which is more of a brain teaser but should give those not familiar with course a sense of it.

LakeRun:  
 The LakeRun around SwanLake consists of 10 x 2 minutes hard followed by a 2 minute recovery. It starts with a very long uphill then moderate rolling hills ending with a long downhill. Half of the course consists of farm trails and then the park trails. They are 1) Brothers Path 2) Old Rail Road Bed 3) Peaceful Path 4) Brothers Path again 5) Farm Meadows Trail and back again to the farm roads.

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