Sorry for the late notice but my internet was down. This afternoon’s workout is the last daylight workout of the year. For those of you who can’t make it for 5:30 just jump in whenever you can get there. This is among our brighter courses.
The workout is 4 x 3 minutes out and 3 minutes back with a 3 minute recovery. The course features a gentle downhill going out and obviously is slightly uphill coming back. The goal is to get back to the exact starting point without looking at your watch after heading back. This workout is one where when done properly everyone finishes at the same place at the same time. A secondary goal is to go slightly further on each repeat.
For more information: goo.gl/mEbIW