Saturday Long Run

There is an organized run every Saturday morning at the Pump House starting at 7:30. Paces and distances (up to 20 miles) vary widely and there are usually enough people running to find someone or a group to run with. Water and gatorade are put out by one of the runners every week. 

Wednesday Speed Workout

We run a workout at Rockefeller Preserve every Wednesday concentrating on speed – there’s a little warm up, a little fast running, and a little cool down. The word “little” should be ignored.